27352818935_71a34ef97d_k

Ancient Greek Culture The Ancient Greeks perfected sculpting the male body. Many of the sports we play today were created by the Greeks. Just look at the Olympics, the greatest competition of physical fitness on the planet. Ancient Greek bodybuilding was the earliest form of competition for sport and not…

Read More
football player workout - uprights

Workout Like A Professional The NFL and football in general is more competitive now than it ever was before. Being so, football players training to get and stay in shape is more extreme and important today. Football players will tell you that their training is more extreme than some military…

Read More
5250013385_d01032cbbb_b

The Basics I really enjoy playing softball. We take our league very seriously and everyone is competitive. While most leagues are already over, our fall league is just starting up. So, I thought I would give you pitchers out there a few tips for working out so you don’t damage…

Read More
Stretching legs

Can I workout everyday? A lot of people wonder; is it healthy to workout everyday? The simple answer is yes. However, the answer is not that simple. To make it healthy to workout everyday, you have to do various workouts and rotate your schedule. Allow me to elaborate. Arm day,…

Read More
leg training

Ladies leg Workouts Today, women’s leg workout bodybuilding is just as popular as men’s bodybuilding. In the past, the gym and workout was popular among men but not so popular among women. Now we see just as many women in the gym as men, if not more. However, men are…

Read More
Female bodybuilder back

Weight loss or Muscle Gain? In the great battle: Insanity vs P90X3, I can tell you right from the start that they are both great for different things. If you are looking to get shredded, P90X3 is the obvious choice. However, if you just want to get into great shape…

Read More
Woman Bench Pressing

Bench Press 101: Let’s Start with the basics. Knowing how to properly bench press is pretty much the key to building a lot muscle fast. This is the reason that you hear people talking about the bench press more frequently than any other lifts. At least, for arm day.(don’t worry,…

Read More